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Helplines are confidential support services that help people facing emotional distress, mental health challenges, or crisis situations. They’re important because they offer 24/7 support, connect people to trained listeners and resources, and help reduce isolation when reaching out feels hard. Below are available resources. 🚨 If you or someone you know is in immediate danger, please call 911 . *Clicking on the title will bring you to the helpline's website. 988 - Suicide and

Protective factors are things that help support mental health and lower the impact of stress or challenges. They help people feel more connected, hopeful, and able to cope, even during difficult times. Protective Factors We Focus On Hope Connection Sense of responsibility ───────────────────────────────────── ⟢ ・⸝⸝ Risk factors are things that increase the chance of mental health struggles. They can come from personal feelings, relationships, or the environment around us. Ri