Resources & Helplines

Helplines are confidential support services that help people facing emotional distress, mental health challenges, or crisis situations. They’re important because they offer 24/7 support, connect people to trained listeners and resources, and help reduce isolation when reaching out feels hard. Below are available resources.

🚨 If you or someone you know is in immediate danger, please call 911.

*Clicking on the title will bring you to the helpline's website.

988 - Suicide and Crisis Lifeline (United States)

• Call or text 988

• Chat at 988lifeline.org

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline

• Call 800-662-HELP (4357) for SAMHSA’s National Helpline

• Call or text 800-985-5990 for SAMHSA’s Disaster Distress Helpline

National Alliance on Mental Illness (NAMI) Helpline

• Call 800-950-NAMI (6264)

• Text “NAMI” to 62640

Veteran/military

• Call 877-927-8387 to talk with a fellow combat veteran

• Call 988 then press 1

• Chat at VeteransCrisisLine.net/Chat

LGBTQIA+

The Trevor Project

• Call 1-866-488-7386 

• Text ‘START’ to 678-678

Crisis Lifeline

• Call (330) 452-6000

• Call 988 then press 3

LGBT National Help Center

• Call (888) 843-4564

• Call (800) 246-7743 for the LGBT National Youth Talkline

Trans Lifeline

• Call (877) 565-8860