Protective + Risk factors

Protective factors are things that help support mental health and lower the impact of stress or challenges. They help people feel more connected, hopeful, and able to cope, even during difficult times.

Protective Factors We Focus On

• Hope

• Connection

• Sense of responsibility

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Risk factors are things that increase the chance of mental health struggles. They can come from personal feelings, relationships, or the environment around us.

Risk Factors We Focus On

• Hopelessness

  • Giving up on goals

  • Feeling unheard or unsupported

  • Stress

  • Self-doubt